WAYS TO WORK WITH ME
WEIGHT LOSS BREAKTHROUGH CALL
WEIGHT LOSS BREAKTHROUGH CALL
WEIGHT LOSS BREAKTHROUGH CALL
A free 30-minute conversation on Zoom. We'll talk through what's been frustrating you and what you want from here. You'll leave with clarity on what's really been in your way.
5-DAY CHALLENGE
WEIGHT LOSS BREAKTHROUGH CALL
WEIGHT LOSS BREAKTHROUGH CALL
Curious what coaching feels like? Meet with me one-on-one for 30 minutes a day, five days in a row. It's free, and you'll finish knowing why you've been stuck and that there's a way out.
TRANSFORMATION PROGRAM
WEIGHT LOSS BREAKTHROUGH CALL
TRANSFORMATION PROGRAM
My 90-day one-on-one program. Twelve private sessions, a step-by-step plant-forward approach, and support between sessions so you're never doing this alone. This is where lasting change happens.
NOURISH TRANSFORMATION PROGRAM
Nourish Forward Coaching
Losing weight after 50 is not about willpower. It is about having the right guidance, a clear plan, and support that fits your real life.
The Nourish Forward Transformation is a fully customized, one-on-one 90-day coaching experience designed to help you lose weight and naturally improve blood pressure, blood sugar, and cholesterol so the second half of life can be lived with vitality, strength, and freedom from preventable disease.
What You Can Expect
- Steady, sustainable weight loss so that you can move through your day with ease and confidence
- Measurable improvements in blood pressure, blood sugar, and cholesterol so that you can stop worrying and start living
- Less stress and confusion around food so that you can make decisions without second-guessing yourself
- Confidence in everyday decisions so that you can enjoy a meal out, a family dinner, or a busy week without the anxiety
- Energy and stability that grows over time so that you can keep showing up for the people and moments that matter most
- A body that feels like yours again so that nothing has to be put off, scaled back, or missed
🌿 Nourish Forward Transformation 90-Day Coaching Experience
Three months of structured, personalized support to help you build the habits that change your numbers and keep them changed.
Includes:
- 12 private 1:1 coaching sessions (1 per week)
- A structured program workbook to guide your progress between sessions
- A personalized action plan built around your life
- Customized nutrition and lifestyle guidance rooted in whole-food, plant-based principles
- Accountability and progress tracking tailored to your goals
- Email support between sessions
This program is ideal if you are ready to take meaningful action, build strong habits, and create momentum that carries forward long after 90 days — and straight into the second half of life you actually want, whether that means traveling the world, keeping up with grandchildren, pursuing a new passion, or simply feeling good in your own body every day.