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This morning, I almost did what I’ve done so many times before.

I had about five minutes between things… and I was about to rush through my smoothie while answering emails.

It would have “checked the box.”
Healthy? Yes.
Done? Yes.

But something in me paused.

Because something in me has been saying lately:
Slow down. Take your time.

And I realized this is where things break down.

Not because we don’t know what to eat.
But because of how we’re trying to fit it into our lives.

So instead of rushing, I wa